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#1
August 8th, 2008, 12:22 PM
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#2
August 8th, 2008, 12:35 PM
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 Well done 'smallersmooth' Are you planning the move to OWL now or hanging around on induction for a while?
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#3
August 8th, 2008, 12:39 PM
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Thanks!!! I plan to hang onto induction for 1 week more, max. Induction has been quite easy, not hard at all. I've done it 100% clean. I'm already used to not eating a lot of carbs. I feel great, the headaches have deminished. I'm in ketosis. Feels great all around!!
__________________ 2nd go around at Atkins began 4/6/09  |
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#4
August 8th, 2008, 12:50 PM
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WOW!! That is great!!! Keep up the great work 
__________________   Live ~ Laugh ~ Love 267.5/185/145 |
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#5
August 8th, 2008, 12:54 PM
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You've done wonderfully! Keep up the great work!
__________________   Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie *6/29/08* -Under arms, around chest 38 inches-Fullest part of chest 41 1/2 inches -Ribcage 35 inches -Waist 34 1/2 inches -Hips 44 inches -Upper arm left 14 inches -Upper arm right 13 1/2 inches -Thigh left 25 inches -Thigh right 25 inches -Weight 175.2 |
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#6
August 8th, 2008, 01:04 PM
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way to go!
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs  190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#7
August 8th, 2008, 03:47 PM
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Congrats to you BS! You're off to an awesome start to your Atkins journey. And just think, this is just the beginning to a much happier and healthier you! Weigh to go! Rick
__________________ Male, 51 years old Start Date 12/30/2005 250/189/190 Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!! Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.  |
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#8
August 8th, 2008, 06:44 PM
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 great job, BigSmooth! Take what you can get, ride it like it's supposed to be ridden, and take off into the great charters of the OWL rungs....you'll love it there!Pssst....Uhm, Rick, I'm sure you meant BS, and is BigSmooth....  (gosh, I'm just out there today!)
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#9
August 8th, 2008, 06:52 PM
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Quote:
Yeah, BigSmooth (BS) knows what I'm talking about... we've chatted.  Again, congrats BigSmooth (BS), you're doing great!!!!!! Rick
__________________ Male, 51 years old Start Date 12/30/2005 250/189/190 Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!! Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more. |
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#10
August 8th, 2008, 07:36 PM
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Excellent! Keep up the good work!
__________________ Susan Started Atkins 7/5/2008 for the second time HW/SW/CW/GW 197/190/170/140 First mini-goal: 180 lbs. met 8/9/2008 Second mini-goal: 170 lbs. met 11/8/2008 Third mini goal: 160 lbs. (which was my postpartum weight with my second baby) Fourth mini goal: 150 lbs. Ultimate goal: 140 lbs   |
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