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  #1  
Old August 12th, 2008, 09:22 AM
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Atkins Phase: Extended Induction
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Default so sick today

I have a major headache....My stomach is killing me and I just feel so yucky... I thought at first it was because I overate last night at dinner, but I still fill just as horrible this morning... dreading going to work in 15 minutes I may overdo the veggies today, purely because I can't eat much as it is in way of more solid foods... I made bacon/eggs for breakfast but didn't eat them. I guess we'll see how I'm feeling partway through the day, but for now I am just bringing romaine and tomatoes with me to work and a baggie of turkey in case I feel better enough to eat it... But who knows???

don't know what it is though.... been on atkins for a month now so i'm pretty sure it's not "induction flu"
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Bonnie Rose

Created by MyFitnessPal.com - Free Calorie Counter




SW: 230
CW: 220
GW: 110


MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:


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  #2  
Old August 12th, 2008, 09:26 AM
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Default Re: so sick today

I'm sorry you feel bad! Sending lots of tlc your way!
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f/30/5'3"/SW 151 on June 9th/CW 141/GW 125

*I no longer weigh myself regularly. Next weigh in will be at the beginning of November with a trainer to get an update on my body fat percentage.

Taking it slow and steady for both marathon training and this wonderful new lifestyle!

October Challenges:
Push-ups: 500/750
Abs: 725/1500

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  #3  
Old August 12th, 2008, 10:35 AM
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Default Re: so sick today

awww i felt awful yesterday, mind you it was from the induction flu. i had to force myself to eat...just try to eat in small portions just to get it in

xoxo
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  #4  
Old August 12th, 2008, 10:43 AM
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Default Re: so sick today

So sorry you're feeling poorly, Bonnie
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  #5  
Old August 12th, 2008, 11:07 AM
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Default Re: so sick today

I hope you feel better, Bonnie!
__________________
F/25/6'
Started: 8/2/2008 Stopped: 11/30/2008
Restarted: 1/12/2009
Extended Induction
SW:348/CW:292/GW:220
Start BMI:47.3/Current BMI: 39.6
Mini-goal 1:340 -*8/14/08*
Mini-goal 2:325 -*9/26/08*
Mini goal 3:310 -*2/26/09*
Mini-goal 4:295 -*5/1/09*
Mini-goal 5:280
Mini-goal 6:265
Mini-goal 7:250
Mini-goal 8:235
GOAL!!!:220: (We start trying for our first baby)

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  #6  
Old August 12th, 2008, 01:20 PM
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Default Re: so sick today

Needed something to settle my stomach... had sprite zero and some oyster crackers... 10 carbs, but I couldn't keep anything else down... so do I just do 10 carbs of veggies today? what do you think? I forgot my lunch also, so only have a couple bucks to get something from the cafeteria... could get a turkey sandwich and a plate of romaine and combine them maybe (obv. minus the bread ) But the fresh veggies for the salad bar are .35/ounce and I can't really afford to pile the salad up at $5.60 / lb
__________________
Have a Beautiful Day

Bonnie Rose

Created by MyFitnessPal.com - Free Calorie Counter




SW: 230
CW: 220
GW: 110


MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!!
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009

CURRENT STAGE:
Extended Induction:


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