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#1
August 25th, 2008, 11:05 PM
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 **((HeLp.... Ive tried so many times ))**
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#2
August 25th, 2008, 11:42 PM
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 Re: **((HeLp.... Ive tried so many times ))** I feel your pain, I have a similar story. I lost 65lbs a few yrs ago, but now ive gained it back plus some and im at my heaviest =[ if you need an email buddy for support im here 
__________________  Created by MyFitnessPal.com - Free Calorie Counter  31lbs to my first gw.19/female Induction -- then extended induction for 2 weeks. |
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#3
August 25th, 2008, 11:44 PM
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| Re: **((HeLp.... Ive tried so many times ))** Welcome aboard, Chris.  I could say yes to the question - I've been messing up my metabolism for over 30 years. This was my (first) post here about 2 years ago. Read: I'm new here -This HAS to be my last diet! Well guess what. Most if not all the problems I was having (directly or not) related to being too heavy have been improved if not eliminated by sticking with this way of eating (WOE). On the other hand for motivation: WOE to the person who gains weight easily who doesn't (stick with it). (Hint - by now I'd be pushing up daisies if I weren't motivated. Now, I cook and eat enviably delectable meals, and feel T-riffic!) 
__________________ ~Susan 47/f 5'7 Start 2/27/06 SW222/159&shrinking!/MG155/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks!  And history repeats spring '08  Re-started induction (again) 7/5/08. BEEN GOOD EVER SINCE AND IT IS WORKING!!!!  "Goal: First you have to dream of it. Then you have to do it." Author unknown   |
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#4
August 26th, 2008, 04:57 PM
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| Re: **((HeLp.... Ive tried so many times ))** Harry you will do great! Give 100% to Atkins; Get 100% from Atkins! I know you can do it!!!!!!
__________________  Have a Beautiful Day Bonnie Rose Created by MyFitnessPal.com - Free Calorie Counter  SW: 230 CW: 220 GW: 110 MAIN GOALS - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! - 23 lbs Oct 1st - 45 lbs Jan 1st - 75 lbs by May 13th, 2009 *my 3rd anniversary* - 110 lbs by Hawaii Trip sometime in August 2009 CURRENT STAGE: Extended Induction:  \ |
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#5
August 26th, 2008, 04:59 PM
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| Re: **((HeLp.... Ive tried so many times ))** been there-heck I still get to this point at times. I think the biggest thing was to take it one day at a time and if that was too much then I'd take it an hour at a time. You are stronger than any food that you could eat and you gotta know that deep in your heart. Cravings will come so find ways to make the foods that you have a passion for in a low carb way. Cooking is essential for your weight loss success because YOU are in control of the ingredients and the carb count. Are you exercsiing? If not, it's time to MOVE-MOVE-MOOOOOOOOOOVE!!! Find something to challenge you and get busy. If you don't have a journal...starting one needs to happen. Journals or journal stats are a really good tool to help keep yourself accountable and it allows others to offer tips and advice if you put a quesiton out there. You'll meet friends who can "relate" to your struggles and a bond will form and grow where they'll check on you and snap you back if you stray too far off plan. ADBB is a great site so please be sure to take full advantage of all the tools here.
__________________ The only place "success" comes before "work" is in the dictionary. Spring 2007****************** Spring2008*************My Hubby & I the summer 2008    I'm Dez Age~37 Height~ 5'6" Weight~ 151.5 Size~7...down from size 18!!! I'm on YouTube...http://www.youtube.com/2Dymplz  |
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#6
August 26th, 2008, 07:27 PM
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| Re: **((HeLp.... Ive tried so many times ))** Just relax and picture yourself back to were you were when you were at the weight you liked!!.. thats what i did , Thats my motavition.. and it works i refuse to be fat anymore lol
__________________  HW-226 Sw-218 Cw-189 Gw-140 People who say it can't be done, should not interrupt those doing it. During Atkins  |
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#7
August 28th, 2008, 06:40 PM
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| Re: **((HeLp.... Ive tried so many times ))** Thanks everyone for the motivation and tips on helping me!!! I cant wait to get this thing going strong and getting to my goal weight!!! ** I CAN DO THIS ** CHRIS |
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#8
August 28th, 2008, 06:48 PM
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| Re: **((HeLp.... Ive tried so many times ))** Hang in there, Harry! Plenty of support here
__________________  FLdoodette (aka Norah, the Whoosy Fairy!  )F/56/5'6" SW: 187  CW: 157 GW: 140 Start date: 8/1/08 Water Challenge: 80 oz. a day          |
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