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  #11  
Old August 27th, 2008, 03:33 PM
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Default Re: problwm with fried chicken

Okay then...chapter 14..in there look for the Carbohydrate ladder. Each step is a rung.
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  #12  
Old August 27th, 2008, 03:39 PM
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Default Re: problwm with fried chicken

Okay...so if you are all the way up to the grain rung..which I am guessing you are not then no bread or flour coated chicken skin for you. 2002 edition is not about just limiting carbs to 20 during induction it is limiting certain foods. www.fitday.com is a place where you can enter your foods to see what the amounts are.
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Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
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