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  #1  
Old August 28th, 2008, 01:59 AM
Fayeza's Avatar
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Atkins Phase: 14-day Induction
S/C/G Weights: 180/168/130
 
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Smile Completed 14 days of Induction

I did it! I was able to stick to it this time! (after many attempts since 2005!). I lost a total of 10.6 lbs and I am happy!
I worked out every day for 30-45 minutes on the elliptical or the treadmill, and I didn't cheat even once! generally I am feeling less sluggish, and my mood is better, although there are times when I suddenly feel tired and sleepy ( I think These will get less frequent with time).
I haven't noticed a major change in my inches though! but I feel my underclothes fit me better
the most amazing part so far is that I AM NOT CRAVING CHOCOLATES ANYMORE! The other day, my sister was having a piece of chocolate cake and I wasn't even tempted to taste it!
I started extended induction today. I am planning to do it till mid September and then will move on to the next phase.

Thanks everyone for your support. Reading your success stories helped me stick with it. Good luck to everyone.
__________________
Faye, 33,F, 5.4
193/160/138
Started: 04/10/2008,
Restart: 08/14/2008 wt: 193 lbs
w1 (04/28/0 183 lbs
w2 (09/28/0 175 lbs!
w3(10/17/0 173 lbs!
w4 167 lbs (11/09/0
w5: (01/01/2009): 164 lbs!
Cw (01/17/2009): 162 lbs

pounds lost so far: 33lbs! yes!
MG1: 180 lbs met: 09/19/2008
MG2: 170 lbs met: 10/29/2008
MG3: 160 lbs met: 01/23/2009
MG4: 150 lbs
MG5: 140 lbs
Goal Wt: 138 lbs!
[url=http://www.TickerFactory.com/weight-loss/wz4UBOK/]
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  #2  
Old August 28th, 2008, 02:04 AM
Neecy's Avatar
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Atkins Phase: 14-day Induction
 
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Default Re: Completed 14 days of Induction

Congratulations!!!!!!!!!!!! Isn't it amazing how the cravings disappear? That was always my downfall on all other diets. I can actually go shopping and look at the treats I used to crave and not even bat an eye. Good luck with extended. I'm starting week 4 myself!
__________________
36/F 5'2
Started Induction Aug 6/08



An apple a day keeps anyone away if you throw it hard enough!
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  #3  
Old August 28th, 2008, 03:27 AM
Elizellen's Avatar
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: Completed 14 days of Induction

Well done Fayeza
It looks as if you are on your way
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #4  
Old August 28th, 2008, 08:53 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 202/200/143
 
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Default Re: Completed 14 days of Induction

Congratulations! I must say getting over a chocolate craving is one of the hard thing to do let alone not having chocolate cake! Kuddos! Keep up the good work!
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  #5  
Old August 28th, 2008, 09:47 AM
Chelsey20's Avatar
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Status: Excited!
Atkins Phase: 14-day Induction
S/C/G Weights: 164/162/130
 
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Default Re: Completed 14 days of Induction

Congratulations on sticking with it!
__________________

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  #6  
Old August 28th, 2008, 09:49 AM
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Status: Back with a VENGENCE
Atkins Phase: Extended Induction
S/C/G Weights: 374/255/225
 
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Thumbs up Re: Completed 14 days of Induction

CONGRATULATIONS FAY!!
You are well on your way to a healthier YOU, GREAT JOB!!!
__________________
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 119 lb. Weightloss
New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260 MET 09/23 ~9 inches
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225





OCTOBER

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  #7  
Old August 28th, 2008, 10:59 AM
Fayeza's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 180/168/130
 
Join Date: May 31, 2005
Location: UAE
Posts: 234
Rep Power: 16
Fayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud ofFayeza has much to be proud of
Default Re: Completed 14 days of Induction

Thanks everyone for the support and encouragement! I wouldn't have come so far without you people!
__________________
Faye, 33,F, 5.4
193/160/138
Started: 04/10/2008,
Restart: 08/14/2008 wt: 193 lbs
w1 (04/28/0 183 lbs
w2 (09/28/0 175 lbs!
w3(10/17/0 173 lbs!
w4 167 lbs (11/09/0
w5: (01/01/2009): 164 lbs!
Cw (01/17/2009): 162 lbs

pounds lost so far: 33lbs! yes!
MG1: 180 lbs met: 09/19/2008
MG2: 170 lbs met: 10/29/2008
MG3: 160 lbs met: 01/23/2009
MG4: 150 lbs
MG5: 140 lbs
Goal Wt: 138 lbs!
[url=http://www.TickerFactory.com/weight-loss/wz4UBOK/]
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  #8  
Old August 28th, 2008, 06:04 PM
IrishMom82's Avatar
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Atkins Phase: Maintenance
S/C/G Weights: 194/194/115
 
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Default Re: Completed 14 days of Induction

Congratulations!!! This was my last day on Induction as well! After four months of trying I finally finished too! Isn't it an awesome feeling!!!!! Good job!!!
__________________
SW: 194 / CW: 194 / GW: 115
27 yrs. old, Female, 5'2''







The Game Plan:
Goal weight 115 lbs
Mini goal #1-190 lbs -
Mini goal #2-185 lbs -
Mini goal #3-180 lbs -
Mini goal #4-175 lbs -
Mini goal #5-170 lbs -
Mini goal #6-165 lbs
Mini goal #7-160 lbs
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  #9  
Old August 28th, 2008, 06:33 PM
FLdoodette's Avatar

Atkins Phase: Maintenance
S/C/G Weights: 187/155/150
 
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Default Re: Completed 14 days of Induction

Congrats, Fay ... buh-bye 10 lbs ... FOREVER! Good for you
__________________
FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08) F/57/5'6"









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  #10  
Old August 28th, 2008, 06:34 PM
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Atkins Phase: Maintenance
S/C/G Weights: 187/155/150
 
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Location: Florida
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Default Re: Completed 14 days of Induction

And, IrishMom ... a big round of applause for losing 28 pounds!
__________________
FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08) F/57/5'6"









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