Atkins products during induction

[kpoll19]

I borrowed the Dr. Atkins' Quick and Easy New Diet Cookbook and Atkins for Life Low-carb cookbooks from the library. They use the Atkins Quick Quisine in many of the recipes that say they are friendly during all stages. Is that the going philosophy here? That if the Atkins' put it in a recipe book it's ok or do you guys recommend not using that type of product during induction? Thanks.

[Elizellen]

I am not sure what is in Quick Quisine, but the rule applies for all foods - as long as the ingredients all appear on the list of induction-allowed foods then you should be OK.

So check the product's ingredients against the list.

If it contains milk, nuts, soy, wheat flour or other starches then it would not be induction-legal.