after 2 weeks

[pipee_pl]

i am down 7 lbs and thrilled to bits. i think i will do two more weeks of induction then evaluate again.
this is my second time around, haven't been here in a while but i am back.
feeling good

[TALL14ME]

So happy for you! I am about to start Atkins once again.
Did you eat salads? What dressings did you use?
What about constipation?

Thanks
Pamela

[pipee_pl]

i do eat salads, i am not a fan of lettuce so i usually have a greek salad at lunch- i eat less veg at breakfast and supper to balance out the carb intake. as for dressing, i usually just have olive oil with a squeeze of lemon or lime- i am kinda boring that way- but i really wanted to cleanse my system of all the junk this time around so i went hard core and back to basics.
this time around i haven't yet had problems with constipation. i drink from 3 to 4 litres of water per day, with one decaf coffee at breakfast and usually 2 green teas through the day.
good luck with your journey- it is hard but at least we have this board to help us out along the way.

[TALL14ME]

Great! Thanks for the reply and good luck to you!
Pamela

[Elizellen]

Welcome back to your ADBB family Pipee

Congratulations on those 7 pounds gone

[Carmel]

Congrats!!! This is also my second time around and I have lost 7 lbs myself. Great motivation......

[LilysMommy]

Congratulations! I am the end of two weeks also, and plan on staying on Induction for at least 2 more weeks, possibly more.
Keep up the good work!

[TALL14ME]

Congratulations to you!

[jarvist]

Hey! Congratulations and welcome to the boards! I am at the end of two weeks too and doing the same.... planning to re-evaluate after two more. I LOVE this board! Everytime something happens.... I want to write about it!

[ttdriver]

Congratulations! KUTGW!

Betty