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#1
September 10th, 2008, 08:53 AM
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#2
September 10th, 2008, 09:09 AM
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If you are in induction you should not have any Atkin products. If you have read the DANDR 2002 addition he doesn't mention nary an Atkins product on the induction menu. And 1.5 packets of sweetener count for a 12 oz. can of soda. So a 20 oz is 2.5 packets of sweetner or 2.5 carbs. You should limit your sugar subsitute to 3 packets a day.
__________________ Starting Atkins: 9/2/2008 restart: 5/11/2009 Female, 30, 5'6" Highest weight 176 Starting weight: 5/11/09 164 159: reached 5/18/09 154: 149: My mini goals to get to 149 again. Completed Challenges: Weigh? No Way Challenge, Squat Challenge, Abs Read the book challenge: 10/12/08  |
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#3
September 10th, 2008, 12:17 PM
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The bars all have ingredients that are not allowed on induction, so are better left till OWL when the ingredients would be allowed.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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