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#1
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#2
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| Almonds are not allowed until the nut rung. (But if you started Atkins in June you should be climbing the OWL ladder by now)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#3
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| Remember nuts cause some to stall. I assume the flour will too.
__________________ How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar. Shauna re-Start Weight: 246 Sept. 17, 2009 238 - 09/24/09 239 - 10/01/09 GW 145 |
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| answered, please!, quickly |
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