Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Atkins Diet 14-day Induction
Forgot Password? Register

Closed Thread
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old September 23rd, 2008, 05:49 PM
JohnC's Avatar
ADBB Admirer

Atkins Phase: Extended Induction
S/C/G Weights: Start 212 Goal 160
 
Join Date: Dec 03, 2004
Location: Philadelphia, PA
Posts: 83
Rep Power: 5
JohnC is on a distinguished road
Default Can we share some ideas for a quick breakfast?

I will start with hard boiled eggs and bacon
__________________
Started Again: 9-13-09
SW - 212
GW - 160

1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs









Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old September 23rd, 2008, 06:08 PM
FLdoodette's Avatar

Atkins Phase: Maintenance
S/C/G Weights: 187/155/150
 
Join Date: Aug 02, 2008
Location: Florida
Posts: 1,279
Images: 2
Rep Power: 31
FLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond reputeFLdoodette has a reputation beyond repute
Default Re: Can we share some ideas for a quick breakfast?

Leftover roast meat w/mayo
Ham between slices of swiss cheese
Microwaved sausage patties (check sugar content of sausages)
Cold chicken legs
__________________
FLdoodette (aka Norah; that's me and my Dood; pic taken 10/08) F/57/5'6"









Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old September 23rd, 2008, 06:20 PM
Asclepius's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 164.2/160.9/137.3
 
Join Date: Sep 01, 2008
Posts: 120
Rep Power: 3
Asclepius will become famous soon enoughAsclepius will become famous soon enough
Default Re: Can we share some ideas for a quick breakfast?

I really hate eating breakfast -- always have BUT... my 2 standbys aside from leftovers are:

Bacon with tomato slices or a 2 egg omlette with swiss & red peppers

It's gotta be fast and not overwhelming to the palate for me in the morning.
__________________
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent."
-Calvin Coolidge


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #4  
Old September 23rd, 2008, 06:25 PM
momtomany1's Avatar

Status: Feeling like SuperWoman!
Atkins Phase: OWL Rung 5
S/C/G Weights: 242/172/158
 
Join Date: Jul 21, 2008
Location: Texas
Posts: 1,668
Blog Entries: 36
Images: 17
Rep Power: 46
momtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond reputemomtomany1 has a reputation beyond repute
Default Re: Can we share some ideas for a quick breakfast?

2 eggs scrambled with mushrooms and red peppers.. what is faster than scrambled eggs?
__________________

Dress size 10 -goal
Dress size 12-current
Dress size 20W -starting











Anybody quilt? Craft? Wanna chat about your hobby?

My accountability vow.. pics included.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #5  
Old September 23rd, 2008, 07:29 PM
boonie stomper's Avatar

Status: Don't fall for 1 step forward 2 steps back!
Atkins Phase: Maintenance
 
Join Date: Mar 23, 2006
Location: Annapolis, MD
Posts: 6,025
Images: 2
Rep Power: 69
boonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond repute
Default Re: Can we share some ideas for a quick breakfast?

Leftovers...LOLOL
Hardboiled eggs a few porkrinds and a stick of celery
(but definitely, the Bacon with a little tomato mixed into a 2 egg omlette with swiss & red peppers would be preferred... maybe with a little mushroom, too! )
__________________
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

.................OMG how did I fail AGAIN
(((on temporary break)))
Sigh ... I'll be back... life isn't always fair 10-07-09

"Goal: First you have to dream of it. Then you have to do it." Author unknown

sheesh
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #6  
Old September 23rd, 2008, 10:58 PM
Hullabaloo's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Sep 18, 2008
Posts: 22
Rep Power: 0
Hullabaloo is on a distinguished road
Default Re: Can we share some ideas for a quick breakfast?

Scrambled eggs with melted cheddar ontop, and mushrooms sauteed with butter....I hate eating too much flavor in the a.m. I am normally a rice krispy girl. Not any more though.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #7  
Old September 24th, 2008, 02:20 AM
creamsoda's Avatar
ADBB Admirer

Atkins Phase: 14-day Induction
 
Join Date: Sep 04, 2008
Location: South Wales, UK
Posts: 58
Blog Entries: 2
Rep Power: 3
creamsoda has a spectacular aura aboutcreamsoda has a spectacular aura about
Default Re: Can we share some ideas for a quick breakfast?

I find 'egg muffins' great, you can make them the night before too.

for 4 muffins you need:
3 eggs, pinch of grated cheese, couple of mushrooms, ham

method:
mix the eggs and place in the muffin tray (I've got one of those rubber trays - great for these), put in the diced mushrooms, ham (or bacon) poke with your fork to make sure they're covered in egg and sprinkle a small bit of cheese on top (I like to mix in the cheese).

Then in the oven (about gas mark 7) for about 25 mins....

put on a cooling rack once they're done and you've got breakfast for the next day!
__________________


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #8  
Old September 24th, 2008, 08:28 AM
Elizellen's Avatar
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,919
Images: 2
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: Can we share some ideas for a quick breakfast?

I often make a crustless quiche at the weekends which makes 6 slices for quick breakfasts the following week.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #9  
Old September 24th, 2008, 08:39 AM
DLS's Avatar
DLS DLS is offline
ADBB Advocate

 
Join Date: Aug 26, 2008
Posts: 550
Blog Entries: 28
Rep Power: 14
DLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud ofDLS has much to be proud of
Default Re: Can we share some ideas for a quick breakfast?

I like the cinnamon muffin in a minute in the microwave. I slice it into three english muffin type thingys and there's breakfast for 3 mornings. A little cream cheese and YUMMY!
__________________
~~~Donna~~~
(former cereal killer)



52.5 inches overall and
74 pounds lost low carbin' it
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #10  
Old September 24th, 2008, 09:52 AM
Elsie150's Avatar
ADBB Admiral

Atkins Phase: 14-day Induction
 
Join Date: Jul 18, 2005
Location: Canada
Posts: 2,732
Rep Power: 31
Elsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant futureElsie150 has a brilliant future
Default Re: Can we share some ideas for a quick breakfast?

I'm with Elizellen. I make a couple of quiches and then freeze in individual servings. Bring out the one I want the night before and it is all good to go in the morning. Some even taste good cold. Check out the link in my sig line and there you will find some breakfast ideas. Try the OOpsie rolls or the revolution rolls and make a 'bunwich' with your favorite filling.
__________________
Elsie150
Female 44, 5'
SW241/CW215/GW150
Never Ending Induction Recipes
http://www.atkinsdietbulletinboard.c...n-recipes.html

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks

Tags
breakfast?, ideas, quick, share


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 02:00 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348