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#1
September 28th, 2008, 06:53 AM
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__________________   Start Date: 24/09/2008     |
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#2
September 28th, 2008, 07:31 AM
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In one tablespoon of unprocessed wheat bran there are 2.3 g of carbs, out of which 1.6 g are fiber. Use Fitday to look for nutritional info: FitDay - Free Weight Loss and Diet Journal Day 5... you mean of induction? 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
September 28th, 2008, 07:35 AM
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All right, looked for previous posts of yours and it's induction. Grains are not allowed. Not only that they are not allowed on induction, but they are really the last thing you introduce in OWL (rung 9). Is there something I don't get?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
September 28th, 2008, 05:55 PM
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Assuming that holholhol is thinking of adding one tablespoon of plain wheat bran (the ground-up outer layer of a wheat grain) as suggested in DANDR to avoid/alleviate constipation, then the carb count Georgiana gave is fine. Of course if it is a cereal called 'Wheatbran' then you need to find the packet and look the ingredients and nutrition info up to make sure they are induction-legal.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#5
September 28th, 2008, 11:39 PM
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Quote:
 Thanks Elizellen!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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