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#1
September 28th, 2008, 01:16 PM
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__________________ 26/F/5'10" Restart Date: 9/14/2008 SW: 243/CW: 171.6/GW: 155 Mini Goal #1: 210 - MET late Nov. '08 Mini Goal #2: 199 - MET January '09 Mini Goal #3: 189 - MET late Feb. '09 Mini Goal #4: 179 - MET late March '09 Mini Goal #5: 169 Mini Goal #6: 159     |
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#2
September 28th, 2008, 03:23 PM
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Celebrate every pound, honey. They are gone and you are better off for it. More will come - just hang in there.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
September 28th, 2008, 04:20 PM
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You lost the right amount of weight... plus you may have lost inches as well! Be happy thats pounds you hopefully will never see again
__________________  "Failure is not the falling down but the staying down"       |
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#4
September 28th, 2008, 04:30 PM
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Instead of being disappointed in not losing 10# celebrate & rejoice in the 8.6# that you did lose!! I hope you took your measurements when you started Induction~~if not please do it today! Celebrate! 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
September 28th, 2008, 04:46 PM
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Thanks everyone. I still need to buy a measuring tape!
__________________ 26/F/5'10" Restart Date: 9/14/2008 SW: 243/CW: 171.6/GW: 155 Mini Goal #1: 210 - MET late Nov. '08 Mini Goal #2: 199 - MET January '09 Mini Goal #3: 189 - MET late Feb. '09 Mini Goal #4: 179 - MET late March '09 Mini Goal #5: 169 Mini Goal #6: 159 |
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#6
October 2nd, 2008, 09:21 PM
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You did fabulous during induction. You should be proud! You should do extended induction if you want to lose more weight. Good Luck to you! 
__________________ Started Again: 9-13-09 SW - 212 GW - 160 1st Goal - 200 lbs met goal 10-10-2009 2nd Goal - 190 lbs 3rd Goal - 180 lbs 4th Goal - 170 lbs Last Goal - 160 lbs   |
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#7
October 3rd, 2008, 03:56 AM
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Well done  10 pounds out of a total hoped-for loss of nearly 70 pounds is about 15% which is great going!! Unless you particularly want to stay on induction any longer I would suggest moving to OWL and adding more veggie carbs now and starting the great OWL experiment to find your CCLL.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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