I fell of the wagon.....

[tisshab]

So here I am back on induction again.... Hopefully I can be a little stronger this time! *sigh*

[jfarmer`]

this is a learning process.. dont beat yourself up too hard .... we are all here to support you! great job for getting back on the wagon right away...

[Elizellen]

Have you been able to work out what went wrong for you on previous attempts, Tissha?
See if you can find a pattern in the W's (when, why, where, with whom).

Working out strategies for dealing with the same situations might help you through this time

[tisshab]

Thank you both! I think that my biggest challenge is sticking with it when I'm not seeing the scale move. I stay the same for a while and then I start beating myself up and then run right back to eating the way that got me to this weight.

[liv]

There is a no-scale challenge. Maybe it is for you. Helps to get a more healthy relationship with that nasty little measuring device