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#1
October 19th, 2008, 04:31 PM
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__________________ meli age 35 heaviest 287 in 2002 pre pregnancy weight 185 (2007) 1-1-09 cw 207 gw 145 height 5 6 1-30-09 CW 190 17lbs gone in month one!!! 3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!! 3-17-09 CW 180     |
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#2
October 19th, 2008, 04:52 PM
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Have you got rid of the rest of the cake, etc. (temptations) so you can stay focused? Also this is a good time to do some DANDR reading. That "devine" ahahahaha attitude about brownies & other things that get/keep you off task should be locked up  Good luck now. You can do it!
__________________ ~Susan 48/f 5'7" Start 2-27-06 SW222/12-24-08@155MG/165 agai-xx&!Q$%XXXbleepinsheepdip/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#3
October 20th, 2008, 08:11 AM
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Another thing to do is to figure out why you fell off. Just remember, we face challenges daily. So figure out what happened and why you reacted that way to it. Then try to develop coping strategies for the next time a similar event occurs. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
October 20th, 2008, 08:26 AM
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I also had a few glasses of vino and a few beers on Saturday that were not the lowest in carbs- so I got the reality check on the scale this morning. I was up about 1.5 lbs. That was enough of that and its time to get back to basics! |
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#5
October 20th, 2008, 07:23 PM
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haha.. well I know the reason I feel off... I like the taste of sweets... I miss them.. and they were in the house for my dd birthday and I ate some.. it sucks but it is true.. I really love chocolate and I miss it when I don´t have it
__________________ meli age 35 heaviest 287 in 2002 pre pregnancy weight 185 (2007) 1-1-09 cw 207 gw 145 height 5 6 1-30-09 CW 190 17lbs gone in month one!!! 3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!! 3-17-09 CW 180 |
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#6
October 21st, 2008, 08:23 AM
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So now you know you need to find some good recipes and make something that is 'legal' for your Atkins phase so you can eat it instead of the cake  Take a trip to our Food and recipes forum to see what takes your fancy!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Join the latest veggie challenge running from 9th - 16th November! Check out our Low Carb Recipes website and add to it!!   F/59 yrs/5ft 5.5" |
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#7
October 28th, 2008, 08:31 AM
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Quote:
You know.. I am the same way. I love chocolate. I will tell you what I used to do when I was doing Atkins way back when. I would keep a small bag of Kisses in the freezer and when I needed a chocolate fix I would eat 1-2 frozen kisses and add those carbs to my limit for the day. I took how many were included in a serving and broke it down into carbs per piece. I didnt need them often but I did allow that little indulgence from time to time. Being frozen they lasted longer as they had to melt and it was divine. I also found a low carb diet hot chocolate with only 4 carbs. On day 2 or 3 of induction this week I had a terrible craving for chocolate. I didn't fall off the wagon too far I had a diet hot chocolate with whip cream. It satisfied my craving and I have not had one since. I am not saying do these things.. I am just giving you my experience.
__________________ Michelle / F / 37 / 5'1 * My Journal * HW: 191, SW: 187, UGW: 140 CW: 168 ( 8-26-09 )  10-22-08 to 12-19-08 Lost 13 lbs 01-01-09 to 03-12-09 Lost 7.8 lbs 08-25-09 to 10-20-09 ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * Mini Goals 180 : 169 : 159 : 149 : 140 Birthday Goal of 150 10-20-09 |
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I´ve been bad 
mmm... daughters b day on friday I was good... no cake but saturday I lost it.. 2 brownies, chocolate milk.. and then I went out for the first time in 14 months... I just had a baby in may so this was the first time in ages... had a mojito and a rum and coke... mmmmm well.... I guess it is back to the drawing board 
I am restarting today... I had a good breakfast and well we will see if I can get back on the bandwagon.. and hopefully I didn´t gain much.. but let me tell you the brownie was devine ahahhahaha 
Re: I´ve been bad 
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