| |
|
#1
November 5th, 2008, 04:00 PM
| ||||
| ||||
 One Week Without Cheating
__________________ Tammy Gossman  250/225/165 1st Goal 229lbs by Thanksgiving- Yea I did IT!!! 227 lbs... 2nd Goal 209lbs by 1/25/09 4th Goal 199lbs by 3/6/09       |
|
#3
November 5th, 2008, 04:22 PM
| ||||
| ||||
| Re: One Week Without Cheating Hooray Tami! You are doing AWESOME!
__________________ Gaby Southern California  Height: 5'11 Weight: (?) I'm too scared to get on the scale |
|
#4
November 5th, 2008, 04:32 PM
| ||||
| ||||
| Re: One Week Without Cheating Eight pounds in a week is fantastic progress! Congrats!
__________________ Jackie - Misplaced Missouri Girl Started Induction 9/18/08 at 160 lbs Mini Goal 1: 149 pounds COMPLETE! 11/7/08 ( 148 ) Mini Goal 2: 139 OWL RUNG: 6 Legumes (skipped 4 and 5, will do those later) http://fitday.com/fitness/PublicJour...ner=Skeptika23 http://www.atkinsdietbulletinboard.c...s-journal.html  |
|
#5
November 5th, 2008, 04:46 PM
| ||||
| ||||
Re: One Week Without Cheating  Great start, Tammy!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
|
#6
November 6th, 2008, 11:09 AM
| ||||
| ||||
| Re: One Week Without Cheating Well done Tammy! Terrific start. Every cheat free day makes every following day that much easier to remain cheat free, if that makes sense. It's a win-win situation
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 686/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
|
#8
November 6th, 2008, 02:01 PM
| ||||
| ||||
| Re: One Week Without Cheating Hi Tam, That's wonderful! I'm on day 4 but am very tired. Any suggestions to ward off this heavy fatigue? |
|
#9
November 6th, 2008, 02:50 PM
| ||||
| ||||
| Re: One Week Without Cheating Probably induction flue Bisou. Take it easy and drink plenty of water, it will pass soon. Probably by tomorrow.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 90/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 275/620 minutes Join the NEW strength challenge     |
|
#10
November 6th, 2008, 03:42 PM
| ||||
| ||||
| Re: One Week Without Cheating Okay, Thank you. I just took a b12 sublingual, ate some spinach and am drinking water. I hope to perk up soon. Bisou |
 |
| Bookmarks |
| Tags |
| cheating |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
