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#1
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__________________ Tammy Gossman 250/225/165 1st Goal 229lbs by Thanksgiving- Yea I did IT!!! 227 lbs... 2nd Goal 209lbs by 1/25/09 4th Goal 199lbs by 3/6/09 |
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#2
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| Congratulations!!
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 213 |
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#3
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| Hooray Tami! You are doing AWESOME!
__________________ Gaby Southern California ![]() Height: 5'11 Weight: (?) I'm too scared to get on the scale |
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#4
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| Eight pounds in a week is fantastic progress! Congrats!
__________________ Jackie - Misplaced Missouri Girl Started Induction 9/18/08 at 160 lbs Mini Goal 1: 149 pounds COMPLETE! 11/7/08 ( 148 ) Mini Goal 2: 139 OWL RUNG: 6 Legumes (skipped 4 and 5, will do those later) http://fitday.com/fitness/PublicJour...ner=Skeptika23 http://www.atkinsdietbulletinboard.c...s-journal.html |
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#5
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Great start, Tammy!
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
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#6
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| Well done Tammy!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 686/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#7
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| well done |
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#8
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| Hi Tam, That's wonderful! I'm on day 4 but am very tired. Any suggestions to ward off this heavy fatigue? |
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#9
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| Probably induction flue Bisou. Take it easy and drink plenty of water, it will pass soon. Probably by tomorrow.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" January Challenges Push-ups: 90/250 Abs: 220/1000 Squats: 200/800 Mileage27/75 Strength challenge: 275/620 minutes Join the NEW strength challenge ![]() ![]() ![]() |
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#10
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| Okay, Thank you. I just took a b12 sublingual, ate some spinach and am drinking water. I hope to perk up soon. Bisou |
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