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#2
November 11th, 2008, 03:44 AM
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 Re: one more question As far as I remember, there is no limit on sour cream. However, it does have carbohydrates. You should use something like Fitday to track your food. The link is FitDay - Free Weight Loss and Diet Journal It gives nutritional values for almost any food you can imagine. It also tells you the percentages of fat/carbs/protein you have eaten every day, which I believe is essential for induction (aim for 65% fat, 5% carbs, 30% protein). There is no limit on butter and olive oil. The cream is limited to 2-3 tbsp per day.
__________________ F, 21, 5'8'' Goal: size 6      |
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#3
November 11th, 2008, 03:50 AM
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| Re: one more question Oops, I should re-read the book! The sour cream is limited to 1 ounce. Sorry for the confusion. 
__________________ F, 21, 5'8'' Goal: size 6 |
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