Starting 1st day on induction again

[focus83]

I feel like ive been cheating all week, today was meant to be day 9 but i havent been doing it properly so i am not losing. I am going to start my 14 days induction again tomorrow. Wish me luck

[not2late]

Originally Posted by focus83

I feel like ive been cheating all week, today was meant to be day 9 but i havent been doing it properly so i am not losing. I am going to start my 14 days induction again tomorrow. Wish me luck

How haven't you been doing the diet properly? You might not lose weight everyday. You might not lose weight every week. We've had some folks here who lost absolutely no weight during the first 14 days of this Diet, in spite of doing everything properly, and were still successful. So in what ways weren't you doing the first 9 days properly?

[focus83]

i didnt eat enough fats which meant i was living on a very strict diet for the last 9 days and then ended up binging on junk which isnt allowed on the plan. I just feel like i should start the diet again to get my head around it. They say the first 14 days are the most important so if i cant get it right at the start this diet wont work!

[liv]

So you're more like "Re-focus83" now? Good idea to get it right. I had the same issue when I started. Fumbling a bit and it took me a bit time to get it into my head that by the book is the only way to go.

[Skeptika23]

It's a big adjustment and takes time to learn - especially the fat part. It's so hard to overcome all the teaching about "FAT=BAD" we get, huh?

[leesh]

I am the same way, when I mess up big-time I have to start from scratch! I am with you on this round, I had a bad week last week and I am going to inductionize again to get a good kick-start! Good luck, stay strict!

[wonderwoman]

Can I join u 2 strt a new inductn bginning 2mrow?

[LuckyD]

The last time I did this WOE I lost a total of 2 pounds during Induction. However I kept going and went to the next rung and within the next two weeks lost another 10 pounds. Do not weigh yourself too much if you can help it, it can drive you nuts and discourage you.

[focus83]

Originally Posted by wonderwoman

Can I join u 2 strt a new inductn bginning 2mrow?

Hi Wonderwoman, I actually started again yesterday but i would love to be your buddy while on induction. I find completely induction is such a mission, i would love to complete it would be such a accomplishment.