Here is my mistake with fitday software..

[Babak]

Hi friends,
Thanks for your support, and also introducing me to fitday software,
Today I got the problem hopefully,

BubbleShare - Fitday - By babak


wowwww!!!!!!!!!!!!!



hm,, now I am thinking of calculating the whole thing before eating it ........ measuring a right meal........

Babak

[Babak]

Originally Posted by Babak

Hi friends,
Thanks for your support, and also introducing me to fitday software,
Today I got the problem hopefully,

BubbleShare - Fitday - By babak


wowwww!!!!!!!!!!!!!



hm,, now I am thinking of calculating the whole thing before eating it ........ measuring a right meal........

Babak

I was in the middle of the dinner, that I noticed 4 small artichok stems would be 54 gr!!!so i didn't eat them (thanks to fitday) so I guess what I ate would fit in the atkins diet, check second photo in the same album..........and this is what I really ate today,,,,,,still think it is very low in Caloriel, considering I am a 200 lbs guy. 6" height.

hm


Babak

[Lyssie]

Each artichoke is 14g total carbs, 7g net carbs. They add up quick.

[Babak]

Originally Posted by Babak

Hi friends,
Thanks for your support, and also introducing me to fitday software,
Today I got the problem hopefully,

BubbleShare - Fitday - By babak


wowwww!!!!!!!!!!!!!



hm,, now I am thinking of calculating the whole thing before eating it ........ measuring a right meal........

Babak

God...........this software is a gem.........
I just noticed my "green onion" "broccoli" and "artichok" are big source of carb,,,,,,,,,,,,actually they ruined many previous days of my atkins......... wow,,,, now I want to measure it with this software before eating it




thanks
Babak

[Zarabelle]

Hi Babak

I love fitday too! I even bought the PC version. It is a very good idea to input each meal before you eat it as you will often alter what you eat as a result.

Good luck

Zara x

[Elizellen]

I am another advocate of using fitday to work out in advance what foods to eat - it makes it easy to 'tweak' menus in advance!