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#1
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#2
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| Good job and good luck! Careful planning will do most of the work for you - and visit here often for support, it's really helpful! |
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#3
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| Welcome. Keep your strength and dedications trong and you CAN do this. You are right. You have to do it for YOU. Sometimes we spend so much time taking care of others that we leave ourselves behind. It's a journey take one day at a time.
__________________ highest wt. 253lbs ![]() 190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#4
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| Good luck! Posting here often will help keep you accountable! |
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#5
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| How has today gone so far, Jodidi?
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#6
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| I can relate Jodidi as I think a lot of us here can. That mental commitment can be elusive at times. I am on day 3 of induction, again, and feel great and positive. I know, especially with the Christmas Season upon us that I will face some tough decisions. All I can do now is do my very best and enjoy just how good I feel and will feel when the weight starts to come off. This board can be a great place to come to when you need that extra push to keep it going. We can succeed! |
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#7
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| Glad to see your post. Was thinking about you today. Let us know how it goes and if you have any troubles. YOU CAN DO IT. Sam <3 |
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#8
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| i also started today..... walked 4 miles..... Its hard starting from scratch over again...... good luck...
__________________ ![]() My Weight Chart: >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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#9
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| We can take this one step at a time and not worry about what we done in the past, but think about the goal we have for ourselves for the future. We can do this!!! |
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#10
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| I'm afraid I failed again but i'm not letting it put me off. I know I can do this i've done it before, it was only for a week but its the furthest i've ever got and I know that if I can reach that week marker it will encourage me to keep going. |
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