Veggie Question

[DivineAphrael]

It's cold. It's really cold. And I don't really like eating salads and cold food when it's cold.

As long as I keep under my 20g of carbs can I replace my salad with a small amount of cooked veggies? I know it will mean a significantly smaller volume of veg, but will it harm my progress?

[liv]

There is no reason why you have to eat salads. This is not a "eat salads" diet. You have eat under 20 carb of veggies from the allowed lists but how you prepare them is up to you. I often stir fry my veggies.

[not2late]

Also Dr. Atkins NEVER writes that the veggies on the "salad" list must be eaten raw. I think some of the veggies on that list, like bok choy and mushrooms, taste much better cooked than they do raw. Same goes for the peppers. I think sauteed or roasted sweet red or yellow peppers taste much nicer than raw peppers.

[LuckyD]

You can also try throwing some veggies into some stock, pick your flavor choice and make a nice soup.