Restarting Induction.......

[meckab]

Hi everyone Im restarting Induction after 6 months my current weight is 255lbs my goal is to lose 20lbs on Induction wish me luck!

[ceemarie]

Good Luck, take it one day at a time.

[Lyssie]

I hope you mean extended induction, not that you have a goal to lose 20lbs in 2 weeks!!

Welcome back!

[cgdat136]

why dont all of you see if you can come over and join the pushup challenge this month

[Lyssie]

Pushups make me sore... so I think that means I have an intolerance to them.

[LuckyD]

Hi Meekab,
One thing I have learned is to not set a number goal for Induction. Twenty pounds seems like a lot of weight to lose in two weeks. Why not just do the Induction and see where you land after? I know when sometimes if you set a number goal and it isn't attained it can really throw you for a loop. I am that way. I have said in the past "I am going lose 'X' amount of weight in 'X' amount of time. Then when it doesn't happen I tend to be very depressed about it. I have learned to look at any loss, no matter how small as a GREAT SUCCESS. I am lighter than I was when I started so that means I am going in the right direction and if I keep on going in that direction I will surely lose more. Remember you did not gain 20 pounds in two weeks, why expect to lose it in that time? Celebrate no matter how much you lose on your Re-Induction and do not get hung up on the numbers. You will succeed!

[Elizellen]

Great post, LuckyD

[philliha]

I agree! Sometimes I see awesome results and I think, wow if I could just keep losing X pounds per week, I could be at goal in 2 months...but of course it's just not that easy.

Good luck Meckab! Treasure every pound you lose, even if you don't get to 20 in induction.

[ceemarie]

Lucky D - I was really touched by what you said and your are 100% correct. Thanks for sharing your thoughts!

[schellie]

Good luck to you with induction! I just started yesterday!