Extended Induction Question

[sweeten09]

I am still in ketosis and have kept ratios daily on fitday. Range from 60 - 65 grams of fat, protein seems low somethimes but carbs are alway in range of -20 grams a day. I keep checking to see if there is to much splenda or not enough salad or that one cup of veggies a day. I have been on induction because my sugar ranges have dropped into normal and my insulin has been decreasing.

[liv]

If you eat only 60 grams of fat a day and lower than that of protein - you are eating within starving range. What happens when you do that is that your metabolism will slow down. You need to think about eating to your daily needs for sure.