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#1
December 14th, 2008, 02:36 PM
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__________________ 26 / F / 5'3 - start 9/9/09 210 - 195 - 180 - 165 - 150 -      |
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#2
December 14th, 2008, 03:22 PM
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Anything with sweat and movement is workout for sure. Great you're feeling good. Welcome back to the WOE.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
December 15th, 2008, 01:59 AM
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Hi, Sarah! I definitely have more energy on Atkins. Also more time to do other things as I am not constantly thinking about food (which is what happens when I go low fat).  Welcome back!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
December 15th, 2008, 06:43 PM
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The energy high is the best. I cannot believe how much I am getting done. I am like the energizer bunny. The other thing I love is how deeply I sleep now. I haven't slept this well since, well since the last time I was on Atkins! Why do we ever give it up?
__________________ Re-Start Date 11/29/08 Height 5'4 Female 47 SW 160.2 CW150 GW 130 Mini Goal 150 -met/ New Mini Goal 145   |
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#5
December 20th, 2008, 10:01 AM
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That is true... right before I returned to Atkins induction (6 days ago) I was telling a friend how tired I was feeling (I behaved as a pig last month, really a pig...) and now for a couple of days I feel so much better !
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Energy :-) 
I guess that sorta counts as working out? 
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