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#1
December 18th, 2008, 02:09 AM
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__________________ HW: 312 SW: 280 CW: 264.5 GW: 180 Week 1 Lost 9 pounds! Week 2 Lost 6.5 pounds! Currently on week 3     |
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#2
December 18th, 2008, 06:32 AM
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 good job! That's al you can do....do your best!One thing to consider...move up the OWL rung. The first one is only more veggies and your body will be able to deal with the veggies; which means more weight loss and find control over what foods you will be able to handle as you lose the weight.
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#3
December 18th, 2008, 01:05 PM
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Wow! Excellent job on the weight loss. I have lost 30 pounds since September and have only seen a little difference in the mirror. Suggestion for Christmas, dessert-wise, perhaps some sort of crustless pumpkin pie? I'm pretty sure there are some induction-friendly recipes. And there's always cheesecakes.
__________________ 5'6" 197.5/164.5/140?  Goal 1: 165 reached 2/13/09 Goal 2: 159 Goal 3: 154 (normal BMI) Goal 4: 149 Goal 5: 145 Goal 6: 140 Goal weight: 140??? |
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#4
December 18th, 2008, 01:09 PM
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Fantastic progress! I bet you will really start to feel it with your clothes soon. Good for you x
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#5
December 18th, 2008, 01:13 PM
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Way to go! Look up the cauliflower casserole (also called feaux hasbrown casserole) it's fabulous and induction friendly. My Family DEVOURS it. Also a great idea is some dip and prok rinds. I put it out at thanksgiving and my family has NEVER had a pork rind present at a family event. in fact I am pretty sure none of them have even ever bought them. They were the first thing to go, before ALL the chips and even the chili and cheese dip! That way i don't feel left out of the nibbling. I made a almond crusted pumpkin cheesecake for thanksgiving and it has been requested for Christmas now. But it's not induction friendly. Go to the recipe archives and bring dishes along!
__________________  Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6highest wt. 253lbs  190 - 7/16/08 180 - 8/16/08 170 - 9/10/08 164.5 10/8/08 Healthy Weight!!! 160 - 10/31/08 150 - 12/12/08 145 - |
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#6
December 18th, 2008, 01:17 PM
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Congrats on your success! I would agree with Lisa and suggest you at least move up to rung 1 so you can add more veggies in everyday. Here's a link to Linda's Low Carb Recipes. There are a ton of ideas there. The ones maked with * are Induction-friendly. Keep up the good work. Make sure to get as much exercise in as possible. That will accelerate your weightloss.
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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