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#21
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#22
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| I know no one asked about lunch but I had taco salad with jalapeno peppers...It was fantastic! Tonight I think I am baking chicken wings wrapped with bacon smothered in buffalo sauce (franks hot sauce and butter) then dipped in bleu cheese dressing. |
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#25
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| tonight!! i'm having mackeral curry!! which is scary because i'm not that fond of fish but trying to get use to it for the health benefits. x |
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#26
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| Corn Beef and Cabbage with butter. Been on the stove all day.
__________________ ![]() My "Lil" Family ![]() 5'7'' 28 y/o STARTED SEPT. 29,2008 STARTED AGAIN JAN. 5th Around 199.2 http://www.atkinsdietbulletinboard.c...d-journal.html |
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#28
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| I ate 3 chicken strips (boneless/skinless) 2 pieces bacon--I fried the chicken in the drippings and 1 boiled egg...threw in a tbsp mayo and mixed it up...mmmm that was the bomb!! |
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#29
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| 2 slices smokey parmesian meatloaf, steamed artichoke, green leaf salad w/ 1/2 avacado, 1/2 roma tomatoe, green onion, 1 hard boiled egg, diced w/ 2 tbls. blue cheese dressing.
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225 ![]() ![]() ![]() OCTOBER |
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#30
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| i'm making this today, got it from linda's website, anyone tried it?: HAMBURGER-BROCCOLI ALFREDO CASSEROLE 2 pounds ground beef 1 small onion, diced, 2 1/2 ounces 10 ounces frozen broccoli florets 8 ounces cream cheese 1/2 cup heavy cream 1/2 cup freshly grated parmesan cheese 1/2 teaspoon garlic powder Salt and pepper, to taste In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper. Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft. Whisk until creamy and smooth. Gradually whisk in cream until smooth, then stir in parmesan cheese and garlic powder. Mix hamburger and broccoli in a large, greased casserole (2 1/2 quarts or larger). Pour in cream sauce and mix well. Season to taste with salt and pepper. Bake at 350º for about 35-45 minutes, until bubbly and browned on top. Makes 6-8 servings Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs [Image:8232007_93839_0.bmp] This is a very nice, homey casserole. My husband gave it a thumbs up. Mushrooms would be a nice addition, but count the additional carbs. UPDATE: You can use a 16 ounce bag of frozen broccoli with very little change in the carb count. I will also try baking this in a 9x13" baking dish next time so that more of the surface can brown.
__________________ 5'4" 27 years old |
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