This is it!

[rail1983]

ok today is day 1 for me and so far so good. However i'm at work right now and i want a snack and i know i can't have one so any suggestions for snacks during this phase?

[aliciacassarino]

string cheese? a slice of deli meat? a hard boiled egg? some celey and dip?

[blueeyedvirgo]

I snack on string cheese, salami and pork rinds. Sometimes I will dip the pork rinds in a no carb dip I make out of sour cream...makes me think I'm eating chips and dip.

[Elizellen]

I sometimes make small crustless quiches (containing egg, cheese, cream, veg, meat) in muffin cups so I have small snacks to be able to have a few bites on-plan.

[AlaskaGirl]

Elizen,

When you make the quiche muffins do you spray the muffin cups? I tried them a year or so ago and they stuck terrible.

Thanks,

Julie

[ImREADYImREADY]

I am not sure about spraying them but you can get the silicone muffin pans they work wonders.

[liv]

I make them in glass pie pans. And just cut them in sections. More non sticky that way.

[Elizellen]

I now always use the little silicone muffin cups as I got fed up with cleaning out my muffin tins I stand them in the muffin tray, one in each hole so they dont go all wobbly on me. Also I leave them in the silicone cups till they cool down and they just fall out.