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#1
January 7th, 2009, 08:27 AM
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__________________ Find my story at: http://keriannmb.blogspot.com/ Bike Miles Goal by July 21, 2009 = 100 miles Bike Miles ridden so far: 22 miles Bike Miles to go: 78 miles ~I've already lost 1 pound 26 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: June 2009 - 170 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!       |
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#2
January 7th, 2009, 08:40 AM
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"Digestible carbs" is the same thing as Net carbs---both terms are used in the book. We only count "net carbs" on Atkins. So if you are using 1/2 avocado, then you count 2.4 net carbs. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
January 7th, 2009, 09:15 AM
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sweeeeeeeeeet! I really need to seriously get through the entire book! My other question is - for example - when I see nutritional facts for something such as Dreamfields pasta - the site (Dreamfields Pasta, Premium pasta made healthy) says, Carbohydrate Facts Total Carbs: 41 g carbs Fiber: 5 g carbs Protected Carbs: 31 g carbs 41 g -5 g -31 g Digestible Carbs*: 5 g Count 5 grams of carbohydrates per each 56 g serving when controlling carbohydrate intake and blood sugar levels to promote good health and weight control. Dreamfields offers significant health benefits, and has been clinically tested to establish digestible carbohydrate levels. What does "protected carbs" mean? Is that pasta seriously only 5 grams of carbs that we'd have to count?
__________________ Find my story at: http://keriannmb.blogspot.com/ Bike Miles Goal by July 21, 2009 = 100 miles Bike Miles ridden so far: 22 miles Bike Miles to go: 78 miles ~I've already lost 1 pound 26 times.~ "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use." Started Date: 03/January/2009 - 196 lbs Current Month: June 2009 - 170 lbs WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE! |
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Question about "Digestible" carbs (avocado specifically)... 
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