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#1
January 7th, 2009, 03:51 PM
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__________________ Wish Me Luck LindyJ  225.6/224.2/160 first ....lose 5 pounds mini goal... mini goal...      |
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#2
January 7th, 2009, 04:01 PM
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here is a link to a pocket guide here on the site http://www.atkinsdietbulletinboard.c...-improved.html (Free wallet sized food list to print! NEW IMPROVED)
__________________ "I'm big boned" ...Um, nobody has bones that big.... Buffalo wings, not just for breakfast anymore. Hey baby, how do you like bald fat guys with no money?  |
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#3
January 7th, 2009, 04:02 PM
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is this the only one i have no printer and its so small lol
__________________ Wish Me Luck LindyJ 225.6/224.2/160 first ....lose 5 pounds mini goal... mini goal... |
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#4
January 7th, 2009, 04:44 PM
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Please read the book. It is a great tool for success. Here is another list http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) Also check out the other threads in the FAQ forum
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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