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Thread: Atkins Induction friendly soup recipe?

  1. #1
    TheQuietRioter's Avatar
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    Default Atkins Induction friendly soup recipe?

    With the cold weather and arctic blasts we have been experiencing, I have had a craving for some hot soup.

    Does anyone have any recipes they could share for soup that can be eaten during Induction?

    I am looking for something I can slow cook in a crock pot.

    Thanks!

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    Default Re: Atkins Induction friendly soup recipe?

    I just make mine out of any cooked meat and veg - just put it in the food processor and wizz it into a puree then add some chicken stock, cream and/or butter.

    Look at our latest "Eat your Vegetables" challenge to get some ideas on how to get most of your net carbs from vegetables on induction
    http://www.atkinsdietbulletinboard.c...ges/115055.htm



    Not sure how much a cup of induction veggies weighs?
    http://www.atkinsdietbulletinboard.c...p-measure.html

    Quality counts!
    Always aim for unprocessed natural foods and select the freshest produce you can find.
    Chapter 11 [page 130] DANDR


    . . .


    SW290+/CW170/GW135 Premaintenance Phase F/62yrs/5ft 5.5"
    (Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )

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    Default Re: Atkins Induction friendly soup recipe?

    I like to make big, hearty soups with all my vegetables. I dont have the time to make my own stock, but I guess you could. I also dont cook it in a slow cooker, but on the stove top in about an hour.

    I like to take 2 cups of chicken broth, 2 cups of beef broth, and a few tablespoons of tomato paste. I get it all heated and mixed through, add some marjoram, basil, dill, and parsley. I add tons of vegetables. I like to add about 4 celery stalks, an onion, a few garlic cloves, some cabbage, grated cauliflower (I find this a must in soups, makes it seem starchy to me), 3 or 4 zucchinis, broccoli, some chopped tomato, basically any vegetables I have in the drawer. Bring it to a boil and simmer about 45 minutes or so. Works everytime.
    35, female *235/177/140*




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    Default Re: Atkins Induction friendly soup recipe?

    Can I just check, I'm sorry but I'm still learning, are these induction friendly soups?

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    Default Re: Atkins Induction friendly soup recipe?

    It should be induction-friendly as all the ingredients are on the allowed list of foods for induction - but you would need to work out how much of each veg you would be eating at one time in order to calculate how much veg of your 3 cups per day you had in the soup.

    Look at our latest "Eat your Vegetables" challenge to get some ideas on how to get most of your net carbs from vegetables on induction
    http://www.atkinsdietbulletinboard.c...ges/115055.htm



    Not sure how much a cup of induction veggies weighs?
    http://www.atkinsdietbulletinboard.c...p-measure.html

    Quality counts!
    Always aim for unprocessed natural foods and select the freshest produce you can find.
    Chapter 11 [page 130] DANDR


    . . .


    SW290+/CW170/GW135 Premaintenance Phase F/62yrs/5ft 5.5"
    (Though due to collapsing vertebrae as a result of multiple myeloma I am now only 5'1" - but I refuse to recalculate my BMI )

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    Default Re: Atkins Induction friendly soup recipe?

    [quote=TheQuietRioter;1007718]With the cold weather and arctic blasts we have been experiencing, I have had a craving for some hot soup.
    quote]

    I am curious what constitutes an arctic blast to someone from KC?
    Good question...soup is good foor, especially in the winter months...it helps to take the edge off of hunger.
    If God didn't want us to eat animals, he wouldn't have made them out of meat.

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    Default Re: Atkins Induction friendly soup recipe?

    [quote=barbecuer;1009649]
    Quote Originally Posted by TheQuietRioter View Post
    With the cold weather and arctic blasts we have been experiencing, I have had a craving for some hot soup.
    quote]

    I am curious what constitutes an arctic blast to someone from KC?
    Good question...soup is good foor, especially in the winter months...it helps to take the edge off of hunger.
    lol...It is always cold here anymore...usually up until May. Then when September hits we go from 110 degree days in the shade to 20 degrees in the sun. Believe me, KC is not warm like it used to be. There's something blowing in the wind. My husband is from the UP of Michigan and even he can't stand it.

    This past couple of weeks it's been so cold. Waking up to -5 temps with a -25 windchill makes me want to hibernate.

    I want soup!!! More so, I want some Pasties, but I can't have the carbs!

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    Default Re: Atkins Induction friendly soup recipe?

    Pasties are to Michigan like barbecue is to KC.
    If God didn't want us to eat animals, he wouldn't have made them out of meat.

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    Default Re: Atkins Induction friendly soup recipe?

    I eat this allot. It freezes well too.

    PUMPKIN AND SAUSAGE SOUP
    1 pound pork sausage
    1/2 cup onion, chopped, 2 3/4 ounces
    1/4 pound fresh mushrooms, chopped, about 5 medium
    1 clove garlic, minced
    15 ounce can pumpkin
    4 cups chicken broth
    1/2 cup heavy cream
    1/2 cup water
    Salt and pepper, to taste
    In a large pot, brown the sausage along with the onion, mushrooms and garlic; drain fat. Add the pumpkin and broth. Phoebe added a tablespoon of Italian seasoning at this point, but I've left that out. Season with salt and pepper, to taste. Cover and simmer 20-30 minutes. Add the cream and water; simmer 10-15 minutes longer. Adjust seasoning.
    Makes 8 cups or 8 servings Per Serving: 277 Calories; 21g Fat; 15g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

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    Default Re: Atkins Induction friendly soup recipe?

    Quote Originally Posted by barbecuer View Post
    Pasties are to Michigan like barbecue is to KC.

    TRUE DAT!

    You can walk into a gas station here in Kansas City and get the best freakin' BBQ you ever had.

    Same for Pasties in Michigan. The gas station pasties are the best w/ketchup and orange crush soda.

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