Starting Induction

[Elizellen]

We all found there were some things we had not quite got right in the beginning, so keep on going

As Liv suggested, that coleslaw most likely will have contained non-induction ingredients, so try to get sight of the ingredients list on the packet that they bought it in. With 6.5 carbs in only 1/4 cup I guess some added sugar was possible there.

[prtybtrfly]

QUESTION:
Can I have deli lunch meats in the packages? Salami, pepperoni, etc?
Is this a health factor? Can I eat them?

[liv]

They often have been injected with sugar (or dextrose - which is sugar) Check the labels

[imagood1]

Butterfly -- you'll do fine -- read the book, read the links Liv sent (they helped me) and make sure you're eating induction foods only. After the first couple days things will fall into place and you'll be fine. Watch eating out, to make things taste good sugar, salt and non-induction friendly items are put into the food. Go to the store, get some easy to take with you foods and make sure you don't go more than 6 hours inbetween meals -- that's really important.

You'll do fine - just make sure you follow the rules!!

Carole