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#1
January 19th, 2009, 09:01 AM
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__________________ Start:1/19/09 Weight: 122.8 Waist: 36" "Butterfly Magic!"  Last edited by prtybtrfly; January 20th, 2009 at 07:33 AM. Reason: To put in weight and waist measurement     |
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#2
January 19th, 2009, 09:26 AM
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Good luck to you. Be sure to read the book and have copies of the Induction Acceptable Foods List and Rules of Induction with you at all times so you can refer to them if you have a question. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#4
January 19th, 2009, 10:20 AM
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Good luck, I have been doing the lifestyle for 3 weeks and the induction wasn't as hard as I thought it would be. The problem is with those around me saying things like 'you are eating too much.' 'Oh my god ! how can you lose weight eating that'. blah blah..... I discovered the art was to imgine them very small, like a fly, then I would put an imaginary bell jar over them, so I couldn't hear them . It works !! Also watch out for the scales, they are evil. try to measure your self in inches and not pounds. That way you can stay motivated. I have had a few really crap days , but on the whole this site has saved my bacon ( bad pun, sorry English humour !!!) Good luck,
__________________ 47 year old female, 5' 5" First Time: started 1st Jan 09 - 21stone/19'9"/16stone  one day at a time ............. |
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#5
January 19th, 2009, 01:41 PM
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Good Luck! I just started myself.
__________________ If God didn't want us to eat animals, he wouldn't have made them out of meat. |
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#6
January 19th, 2009, 06:40 PM
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9:30 am: Breakfast 9 Tyson Hot Wings-a little over 2 carbs. Deli coleslaw-1/4 cup-6.5 carbs. Water 4:00pm  inner at Chili'sGuiltless Plate Salmon and Broccoli, a few shredded carrots.(Unknown on the carbs.) The waitress recommended it when I told her I was just starting Atkins. Water *Total amt of carbs according to fitday-16.2
__________________ Start:1/19/09 Weight: 122.8 Waist: 36" "Butterfly Magic!" Last edited by prtybtrfly; January 19th, 2009 at 08:13 PM. |
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#7
January 19th, 2009, 06:47 PM
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Carrots are not allowed on induction! Here are the foods allowed: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
January 19th, 2009, 08:09 PM
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Got it! Thanks.
__________________ Start:1/19/09 Weight: 122.8 Waist: 36" "Butterfly Magic!" |
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#9
January 19th, 2009, 10:10 PM
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Also you should eat at least three meals. Too long between your breakfast and dinner there. That deli coleslaw is very questionable. They tend to have sugars in them. Did you check the ingredient list. I don't think you got your two cups of salad veggies in there so work on those. Have you had time to read the book. If not yet. Take time to check these links from our FAQ that should help you. What are the Rules of Induction? What foods can be eaten on Induction? A "MUST READ" for Newbies... 40 excellent tips!
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#10
January 20th, 2009, 07:55 AM
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Weight: 122.4 Waist: 34" Yesterday was a very agitated and nervous pacy day. Some spuratic quick headaches. Added 12 exercises, that I did yesterday and will plug away at these daily until Feb.2, 09. *These are a lot of changes to make, so will try to incorporate them into each day.
__________________ Start:1/19/09 Weight: 122.8 Waist: 36" "Butterfly Magic!" |
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