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#1
January 20th, 2009, 09:06 AM
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__________________ "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek." - MarioAndretti      |
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#2
January 20th, 2009, 10:04 AM
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Congrats on your loss. Dr. Atkins wrote that the only people who may benefit from staying on Induction longer than 14 days are those people with high metabolic resistance to weight loss (which you don't have considering your 30% loss) because staying on Induction may correct the metabolic imbalances that hinder weight loss. Moving to OWL would be better, imo. 
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#3
January 20th, 2009, 10:39 AM
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Your oppion is exactly what I am after, thanks! I guess I am just really upset about my ankle and how that is keeping me from excersizing. The combination of the excersize and the new WOE had made me feel so good I almost felt like I was high on something and I just want to keep up that momentum! Thanks for your reply!
__________________ "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek." - MarioAndretti |
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#4
January 20th, 2009, 10:50 AM
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Just because your ankle is out of commission doesn't mean the rest of your body is! You can still do upper body and ab exercises.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
January 20th, 2009, 12:24 PM
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I have a hernia at my belly button that I must get handled sometime this year and that keep me from doing too much upper body work because it aggravates it and starts hurting! Boo Hoo for me I am too broke down to excersize!
__________________ "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek." - MarioAndretti |
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#6
January 20th, 2009, 02:59 PM
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Even for things like bicep curls or tricep "kick backs"?
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#7
January 20th, 2009, 04:21 PM
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Point taken.
__________________ "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek." - MarioAndretti |
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#8
January 20th, 2009, 05:17 PM
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Time for OWL!
__________________ bigROB Eat Atkins and look good clothed. Eat Atkins and exercise and look good naked! First Month-Down 16lbs 10/13/2008 Second Month-Down 16lbs 11/13/2008 Third Month-Down 15lbs 12/13/2008 Fourth Month Down 15lbs 01/13/2009 Fifth month down 14lbs 02/13/2009 83 pounds lost to date 37 pounds to go!  |
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Another Two Week Induction????? 
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