End of week 1

[DebbieW]

Well, I can't say the first week has been a breeze....induction flu(withdrawals)....palpitations(feeling better now)
BUT and it's a big but ( though not as big as my current one ) I have spent the week eating food that I avoided like the plague when I was one of those misinformed "dieters" now I have been eating & thoroughly enjoying, steak with a blue cheese sauce, bacon & eggs, omelette cooked in butter filled (3oz) with cheese & sauteed mushromms and so much more, and I have still lost 6lbs!

I did kind of bury this in my palpitations thread but actually I want to shout it from the rooftops ......SIX POUNDS and more interestingly I have those scales that measure body fat & hydration, hydration has gone up by 4% Fat has come down by nearly 2%!!!!

I LOVE IT!!!!!! and who cares if from now on if I only lose 2lbs or less a week, eating food like this wont worry me at all.

6Llbs down only another 117lbs to go

Ciao xx

[BoxerLoverBaby]

YAY! Way to go! Just stick with it and you'll get there. 6 pounds is a great loss Just remember to come back and visit here often if you get discouraged for any reason, everyone is very supportive!

[Tumtum]

wow.. massive congratulations on your weight loss. Its amazing that eating this way can be so good for you.



Keep going hon, you will be there in no time.
xx

[blueberrylady]

There's no doubt that this diet is fabulous! I'm glad that you are enjoying it and it's working for you!

[Elizellen]

Wow, Debbie - already nearly 5% gone of the 123 you hope to lose -and in only a week!

I am pleased to hear that the palpitations problem is being dealt with too

Keep up the good work!