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#1
January 21st, 2009, 09:27 PM
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__________________  (165/159/130) Mini goal:155 Mini goal:150 Mini goal:145 Mini goal 140 Me and my weight -->      |
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#2
January 21st, 2009, 09:33 PM
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Whats going on.. you have to read the book... atkins < ---- but you can go on induction as long as you need too.... buddy of mine went on it for a year and lost over 100lbs in that time frame!!! good luck...  im starting tommorow on induction... ttys Chris aka PrimO
__________________  Name: Chris Age: 23 Weight: To fat... refer to above!! Goal 1 : 299lbs (Under 300 would be great!!) Goal 2 : 280lbs (Last time I looked in a mirror and didn't get depressed looking at myself) Goal 3 : 250lbs (My Father is taking me to New York as a reward, a city ive never been too & have always dreamed of going to...) Final Goal : 200lbs (My Life will be changed forever, & Instead of not worrying about girls fighting over me... I will most likely have to hire bodyguards to keep them off!!!  |
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#3
January 22nd, 2009, 02:33 AM
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You should do extended induction only if you are metabolically resistant (you can check your level of metabolic resistance on page 158 of DANDR 2002, based on what you lost in induction) or if you have a lot to lose. From your ticker, you don't seem to have a lot to lose... so maybe you should move to OWL. There's a sticky about this: http://www.atkinsdietbulletinboard.c...-i-go-owl.html
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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How long should induction be? 
I have already done the 14 day induction but i dont really know if that is enough! what are good reasons to keep doing induction like if u wana lose a lot of weight do u stay on it longer? or somthing like that! i think im gana stay on induction for another week aybe. should i?
Re: How long should induction be? 
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