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#1
January 23rd, 2009, 05:50 AM
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#2
January 23rd, 2009, 06:01 AM
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You can just go online and try it (it's free), but if you want to read more, there's a sticky about it: http://www.atkinsdietbulletinboard.c...75-fitday.html (Fitday!) There is other similar tools online, e.g. Dailyplate or Sparkpeople, so you don't necessarily have to use Fitday.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
January 23rd, 2009, 09:04 AM
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Welcome I live fitday.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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