end of induction

[dblheatingac]

hello im about at the end of my 14 day induction day 13 i have lost weight
but i havent lost any inches and cant tell that my close are any loser i started at 260 and now im 250 my goal is 190 im thinking of staying on induction untill i get down to 210 or 200 is that a good idea my leg i better and im on the treadmill for 45min a day

[not2late]

Woo-HOOOOOO!

Keep up the good work!

You might want to consider OWL because it seems your metabolic resistance to weight loss is low-to-moderate (but check the charts in the book to make sure.)

[Elizellen]

Great loss for the first 14 days
I would suggest OWL soon

[ceemarie]

I would suggest continuing on Introduction, but do not worry about the measurements, fat can fall off all over our bodies. One of the first places I lose weight is in my hands and my rings get lose, I also see it in my face, two places that you can't measure. Hang in there!