Day 2 Induction

[TinaMarie]

Today is day2 of induction for me I am already in the purple on he keto sticks My problem is that I gained a lb I dont want to keep going iff im going to gain any suggestions ???

[Dimple_Flirt]

Most likely water weight, you will as you loose fluctuate near that time of the month and between losses.When on the diet and behaving myself my weight for example go like this 254,254,253,256,256,251 the body will retain water weight between whooshies also watch the amount of sodium in your diet and drink you water.Good luck

[Elizellen]

Our body weight varies from day to day as well as during the day by sometimes as much as 5 or 6 pounds no matter what we are eating or not eating, so don't be fazed by seeing an upward move to start with.

Try not to get on the scales for at least the first week when your body will have got used to the new regime and hopefully start shedding pounds.

[ImREADYImREADY]

Stay off the Scale!!