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#1
February 4th, 2009, 04:48 PM
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#2
February 4th, 2009, 05:06 PM
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Ketchup is not allowed on induction. Why not just find some that have less than 2 carbs per tablespoon? Much easier than "do it yourself" and legal! 
__________________  Created by MyFitnessPal.com - Free Food Diary SW 195 CW 179.5 Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!! Mini goal #2= 174 (out of the obese category) Mini goal #3= 165 Mini goal *HALF WAY TO GOAL*=160 Mini goal #4= 155 Mini goal #5= 145 (out of the overweight category) GOAL GOAL GOAL= 135  |
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#3
February 4th, 2009, 05:11 PM
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If you are talking about Heinz One Carb Ketchup, that is allowed on induction. Its ingredients are: tomato concentrate made from red ripe tomatoes, distilled vinegar, salt, onion powder spice, sucralose (i.e. splenda), natural flavoring. If I were you, I would just keep my other sweetener below 3 servings a day, to account for the sucralose in ketchup. Of course, you should always watch the serving size since most of your carbs should come from veggies.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
February 6th, 2009, 05:37 PM
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thanks, i am talking about heinz one carb ketchup. yay, thousand island again! |
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