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  #1  
Old February 11th, 2009, 12:37 PM
Mirya's Avatar
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Status: Elated
Atkins Phase: 14-day Induction
 
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Default OK I am back AGAIN.

I am 3rd timer here now and really embarrassed but at least I am 225lbs now instead of the 250lbs I was when I started doing this the first time.

Everythign is chill for me right now so I figured what better time.
__________________


Restart: DEC. 1st, 2009

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240 :

MAIN GOAL :
150lbs


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  #2  
Old February 12th, 2009, 04:13 AM
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Default Re: OK I am back AGAIN.

Hi Mirya

Welcome back to your ADBB family
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #3  
Old February 12th, 2009, 04:25 AM
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Default Re: OK I am back AGAIN.

Welcome home!! I noticed your goal weight and size 14. Girl, let me tell you...I don't know how tall you are and that will make a difference BUT out of curiosity I tried on my size 14 jeans at 206 pounds...and guess what?? They fit!! If I was just doing the WOE, this wouldn't have happened but I've been on plan and doing weight lifting and cardio. Couldn't believe they fit. The last time I wore size 14's, in high school I think, I weighted around 170-180. Combine the diet with building muscle and cadio and you'll look really hot at a much higher weight. Talk about motivation...when your ticker says you have SO MANY more pounds to go...it doesn't really bother you if you're looking great now!!
__________________





Restarted 12/28/2008
232.5/162/160
F/34 yrs old/5'9"

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  #4  
Old February 12th, 2009, 09:33 AM
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Default Re: OK I am back AGAIN.

Quote:
Originally Posted by Elizellen View Post
Hi Mirya

Welcome back to your ADBB family
thank you feels good to be back and this time I think I am more determined. I want to get into my little red dress again.
__________________


Restart: DEC. 1st, 2009

Mini Goals:
240 :

MAIN GOAL :
150lbs


Journal: http://www.atkinsdietbulletinboard.c...s-journal.html
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  #5  
Old February 12th, 2009, 09:36 AM
Mirya's Avatar
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Default Re: OK I am back AGAIN.

Quote:
Originally Posted by EverLosing View Post
Welcome home!! I noticed your goal weight and size 14. Girl, let me tell you...I don't know how tall you are and that will make a difference BUT out of curiosity I tried on my size 14 jeans at 206 pounds...and guess what?? They fit!! If I was just doing the WOE, this wouldn't have happened but I've been on plan and doing weight lifting and cardio. Couldn't believe they fit. The last time I wore size 14's, in high school I think, I weighted around 170-180. Combine the diet with building muscle and cadio and you'll look really hot at a much higher weight. Talk about motivation...when your ticker says you have SO MANY more pounds to go...it doesn't really bother you if you're looking great now!!

I am 33/f/5'9" just like you. Gives me hope. I had been in a size 14 from 160-190 the to a size 16 until 210. maybe its just the excess fat i had at the time. Maybe with less fat at those weights it will make a difference. I will be going in this time with .

Also just noticed that your ticker and mine are in sync as well. I will have to keep up with one of the Jones' now lol
__________________


Restart: DEC. 1st, 2009

Mini Goals:
240 :

MAIN GOAL :
150lbs


Journal: http://www.atkinsdietbulletinboard.c...s-journal.html
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  #6  
Old February 12th, 2009, 09:44 AM
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Default Re: OK I am back AGAIN.

Welcome back Mirya! Everything you need to get to where you want to go is right here, so good luck!!!
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  #7  
Old February 12th, 2009, 10:10 AM
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
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Default Re: OK I am back AGAIN.

Miya - don't feel embarrassed, you are back and that's all that matters! You didn't gain all the weight back the way some people do so that is a great thing!! There is so much help and guidance on this site it's remarkable.

Good luck in your journey, I wish you much success!!

Carole
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #8  
Old February 12th, 2009, 01:27 PM
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Atkins Phase: OWL Rung 9
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Default Re: OK I am back AGAIN.

Mirya - great to see you again
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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