 Re: sour cream!! | |
All foods except fats (oils) and meats have some sugar. This is sugar naturally occurring in foods. You can find in everything, from broccoli to cheese. The sugar listed in sour cream is lactose (milk sugar) and is impossible to get rid of it since sour cream is a diary product.  It's not the naturally occurring sugar you have to worry about, but the added one (e.g. dextrose in lunch meat).
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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February 14th, 2009, 05:16 PM
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sour cream!! 
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