| |
|
#1
February 17th, 2009, 12:38 AM
| ||||
| ||||
    |
|
#2
February 17th, 2009, 01:53 AM
| ||||
| ||||
I am not sure how big that salad is, but you should be eating three cups a day -- 2 from the salad veggies list and 1 from the "other veggies" list OR 3 from the salad veggies list. You can find induction menus in the book or on Linda's website: Linda's Low Carb Menus & Recipes - Induction Menus Regular ketchup has sugar and is not allowed on Atkins. You can either use the one-carb ketchup: Heinz One Carb Ketchup or make your own: Linda's Low Carb Menus & Recipes If you didn't already read this in the book, check out these links: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) http://www.atkinsdietbulletinboard.c...ood-links.html
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
 |
| Bookmarks |
| Tags |
| food, questions, quick |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Quick Questions about Food 
Linear Mode
