3rd Times a Charm. I found out my culprits in Induction.

[**Nikki**]

Hey everybody :wave
I have tried not unsuccessfully but successfully twice the Atkins diet. No I didn't lose the weight in Induction I got frustrated and quit. But like the saying goes: "I didn't fail 100 times, I've successfully tried 100 times". So I will post my slip ups, I now know where the culprits lie:

1. Eating Bacon and Sausage
2. Eating Dry Salami
3. Not drinking enough water.
4. Adding in too much salt in my dishes.
5. Not exercising. (2nd time I did--but did the above that messed things up).
6. Eating Eggs excessively.
7. Eating Pork Rinds.


Now this time around I found out early I need some salad veggies, no problemo. I just want success.

I've always been a hard head, looking for loop holes to do what I want. But, also not listening to my body, like when my feet swells that means too much salt is in my food etc...

[cleochatra]

Hi, Nikki! You are so wise to look at what may have caused your stalls up until this point! And, like most taxpayers, lookin' for loopholes is what we do best! *lol*

*hip bump*

Here's to you and your only loopholes being the shrinky ones on your smaller jeans!

[Peterlock]

Nikki! :wave

I'm so proud of you!

I did the same thing myself I listed everything that I did wrong...you've given yourself an amazing, awesome new start. You know where the mine fields are buried now..so you won't be stepping on any!

Great News and a great Post that will inspire others who are back in the saddle

Peter ha