Can i have Tea or Coffee

[Danni28]

Wondered if someone can help me with this one! I am 4 days into Induction,i always drink Tea or Coffee with milk. I considered using Cream in my Tea or Coffee but new i would drink a lot of Cream and i am not even sure if drinking Tea or Coffee will stall my weight loss or not.
I decided if i was allowed Tea or Coffee i wouldn't put Cream into it.
Also, could someone reccomend any low/no carb Hot drinks please on top of the 2 Litres Water lol

Thanks again
Danielle

[pipee_pl]

I still drink coffee- i have one in the morning with cream and another in the afternoon with cream. i would like to eventually switch to decaf- i have done it before- i had a massive headache for about 3 days coming off the caffine. So far it hasn't stalled my weight loss.

here is the thing. i live in Poland. For some strange reason decaf coffee is not so popular yet- I can get it but it is usually more expensive and it is not in my usually grocery store. I like to have a cup in the morning before I go to the gym- kick starts my day and it is a habit- and i really enjoy that first cup in the morning. I also just bought an expresso machine- of course i cannot find any decaf expresso.

so this is why i have decided not to get off the caffine- i like my a.m. cup. perhaps if i have a stall i will rethink this.

as for the other hot drinks- i like green tea and white tea, there is also an oolong tea and chai that i like.
or maybe a mug full of hot water with some lemon or a cinnamon stick would work for you?

[SOONTOBLOVELY]

I had the same question recently and the answer was yes, enjoy your tea or coffee (decaf) with REAL CREAM.

[Danni28]

Hi there,thanks for the great replies.
It is mostly Tea i drink and lots of it, not to get a boost, just the taste. I am going to switch to de-caff without the cream. Hopefully this will work .

Thanks once again
Danielle