Need help or im going to quit!

[G-Mom]

Originally Posted by 2big4mysize

I brough Savannahs menu over from her other post so we could see what she is eating as she has gained this weight

you have started a workout program and our muscles respond by superhydrating (thast means they swell up with water) in response to that new load you have places on them. MAny new exercisers are shocked that they gain weight the first few days of thier new program.

Please put your sclaes away and eat your Atkins according to the rules given in chapter 11 of your DANDR with the 3 cups of veggies, drink all your water, decafe the coffee if it isn't already, take the supplements and cvits you need based on your food choices, eat enough to satisfy your hunger and stop, do the mandatory exercise part of your Atkins both aerobic and resstance for the 30 min minimum required, and you will be a healtheir smaller person on day 15

happy low carbing.

No offense, Savannah, but if your menu stays this boring and virtually devoid of veggies, you will quit Atkins, undoubtedly. Please, please, please seek out some low carb recipes and put some "spice" into your menu!!

[Buddrfly]

HANG IN THERE SAVANNAH! EVERYONE HERE WILL DO THEIR BEST TO HELP U OUT. I ALWAYS POST ANY QUESTIONS I MAY HAVE, AND NO MATTER HOW HARSH THE ANSWERS I'M THANKFUL THAT I HAVE SOMEONE TO ASK. SERIOUSLY TRY TO STAY OFF THE SCALE UNTIL THE 14TH DAY, AND SEE WHAT HAPPENS THEN. I KNOW THE SUSPENSE CAN KILL YOU, WOULD U RATHER BE SURPRISED OR DISAPPOINTED AT THE WEIGHT THE SCALE READS WHEN U HAVEN'T EVEN COMPLETED THE PHASE YET??????? ensive