March 1st, 2009, 10:54 PM
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 | ADBB Adventurer
Atkins Phase: Extended Induction S/C/G Weights: 187/180.4/ 125 | | Join Date: Aug 22, 2003 Location: Shanghai, China
Posts: 201
Rep Power: 7 | |
 Re: I have some questions!?!!? please help! Thanks! | |
| heya,
just wanted to give you my 2 cents, i really do believe now that ive been on and off for 5 years it is very important to go through OWL the sooner the better, usually people with 100 plus stay on extended induction but they dont stay too long i was on extended induction for like 6 months and its been kind of hard to move on to owl.
This year after my two weeks induction im gonna move on to owl slowly and take a longer time on each rung. I suggest you move on but that all depends on what you feel is good for you 50 pounds in 4 months is a bit much thats like 12 pounds a month thing a little bit more long term. you can do this!
Hope this helped.
di | |
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re-start, 2/16/09 CW- 171.2 GW-125 Goal 3 ~ 11 pounds |
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