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#1
February 27th, 2009, 08:37 AM
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__________________ Female 31 5'2" Start Weight 158 Current 148  1st goal 145 Final goal 125      |
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#2
February 27th, 2009, 08:50 AM
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Most of my fat comes from olive oil, eggs and butter. Some days I also have avocado or cream cheese.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
February 27th, 2009, 08:56 AM
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I had a hamburger patty for breakfast and I smothered it in Duke's mayo. |
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#4
February 27th, 2009, 08:59 AM
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I'm similar to Georgiana: olive oil, eggs, cheese.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
February 27th, 2009, 09:01 AM
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ok.. Thank you guys! it seems silly, but now that ive got the low carb thing down, lol, i started questioning my fat intake. I want to get enough, but not TOO Much. I'm not big on measuring things out, (that's on my list of "to do's).
__________________ Female 31 5'2" Start Weight 158 Current 148 1st goal 145 Final goal 125 |
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#6
February 27th, 2009, 09:05 AM
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Since you are on induction, about 65% of your calories should come from fat. I find it very difficult to get enough fat from meat alone without overdoing protein.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
February 27th, 2009, 09:10 AM
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ok. i need to work on that part.(calculating percentages) Thanks!
__________________ Female 31 5'2" Start Weight 158 Current 148 1st goal 145 Final goal 125 |
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#8
February 27th, 2009, 09:19 AM
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Are you using the website Fitday? It's free and it is a wonderful way to keep track of all that stuff and a lot more. It's been a God-send for me  If you haven't checked it out you should.
__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg  |
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#9
February 27th, 2009, 09:25 AM
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You know when i first stumbled upon this site, i went to fitday but didnt have a whole lot of time to mess with it much.. I think I will look into more over the weekend. Thanks!
__________________ Female 31 5'2" Start Weight 158 Current 148 1st goal 145 Final goal 125 |
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#10
February 27th, 2009, 10:50 AM
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I get my fat intake from Olive oil, eggs and then meat. Sarina ----------------- Heaviest weight last year- 400 lbs. (2007) April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point) Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins) 1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight. 2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day. Current weight – 228 lbs. Goal weight - 150 – 160 |
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where do you get your daily fat intake from? 
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