March 2nd, 2009, 03:57 AM
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Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,920
Rep Power: 217 | |
 Re: Skipping Induction Phase | |
As most people's CCLL is more than 25 net carbs and the first rung/level of OWL is the same as induction only with more veggies, it probably would not hurt to start with eating 3 cups plus 5 net carbs of them rather than stick to the 3 cups of veg only.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |
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