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#1
March 1st, 2009, 09:32 PM
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__________________  5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles     |
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#2
March 1st, 2009, 10:21 PM
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heya, i cant really be precise on the calories etc but i suggest you use fitday.com its quite easy. good luck and keep going today is myfirst day. di
__________________  re-start, 2/16/09 CW- 171.2 GW-125 Goal 3 ~ 11 pounds |
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#3
March 1st, 2009, 10:26 PM
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Your menu looks good except for one thing, your lunch should incorporate at least a little protein and I see none. A few chicken strips tossed in your salad would balance it out, or a pork chop or something. But it is all quite 'legal' and while I don't know the carb count without taking the time to calculate, I can tell you just from looking at the foods that you are within the proper range. It looks like a plan where a woman would neither undereat nor overeat, and a few days of that menu WILL put you in induction.. make sure you get some butter on that broccoli lol!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
March 1st, 2009, 10:31 PM
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Looks good. You could have the 1/2 avocado for dinner and for lunch have tuna w/ mayo instead. Then you would add some protein to your lunch and have some fat with the chicken. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
March 2nd, 2009, 12:44 PM
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Oh boy, It's only lunchtime and I already feel too full. I went to Fitday and calculated the meals for today. I came up with 1613 Cals, 126 Fat, 19.5 Carbs, 98 Protein. I hope that fits within the induction stage. (so many fats, eek)
__________________ 5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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#6
March 2nd, 2009, 05:13 PM
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Did you notice the percentages? On induction we aim for about 65% fat/30% protein/5% fat.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#7
March 2nd, 2009, 05:45 PM
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Yes, I did finally. I was at 70% fat, 26% Prot, 5% carbs. I think that was pretty good for my first day. I will just eat the same thing for the rest of the week, lol. BTW, you look great! Thanks Donna
__________________ 5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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