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#1
March 6th, 2009, 06:55 PM
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__________________  5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles     |
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#2
March 6th, 2009, 07:59 PM
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Chicken wings are permitted, but it depends what they are coated with if they are legal. Did they have a crust? Were they sweet? Most of the fast food wings have a carby coating/crust and sauce with sugar. I eat wings a lot, but I make mine at home with raw wings and my own sauce. After baking or grilling them until they are crispy, I then mix Lousiana hot sauce and melted butter and brush this over the wings or dip them in it. I also make up some dry barbeque spices (chili powder, paprika, onion and garlic powder) and sprinkle it over the wings. Let them set in the fridge for a while, then bake until crispy.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#3
March 6th, 2009, 08:09 PM
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Two wings have 5 grams carbs and 2 grams sugars. So...five wings would have 12.5 grams carbs and 5 grams of sugars.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal |
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#4
March 6th, 2009, 08:12 PM
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I just googled Dominoes wings. It looks like there are 9 net grams (10 carb - 1 fiber) in each wing. So they apparently use flour or sugar in their coating. Here's the link. Calories in Domino's Chicken Buffalo Wings - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter |
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#5
March 6th, 2009, 08:13 PM
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Oops, we crossposted.... |
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#6
March 6th, 2009, 08:19 PM
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Thank you ladies, Not such a good choice with the sugar grams. It was one of those, out and about, starving, and oh I can have chicken wings. Maybe next time I should have them with now sauce, just crispy with ranch.
__________________ 5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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Chicken Wings??? 
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