Other than Fitday? Net Carbs or Cups?

[KRemo]

Does anyone know of a food journal that calculates fiber into the equation?

Also, do I get 3 cups total veggies, (2 salad) or do I go by net carbs?

[not2late]

fitday does, you have to change a setting and it will subtract fiber.

[KRemo]

Where? What setting? urplequ:

[not2late]

Go to "goals" and put in a number for fiber. It will track the number of fiber grams in the rectangular box at the top. You'll have to subtract it from the total cars yourself.

[KRemo]

So am I only allowed one cup of asparagus daily, even though its only 2 net carbs?

[not2late]

Originally Posted by KRemo

So am I only allowed one cup of asparagus daily, even though its only 2 net carbs?

Yes.

Portion control is important to learn now so we won't be struggling with portions during OWL, Pre-Maintenance or Maintenance.

Remember Induction is a minimum of 14 days. If you really miss your veggies, you can move onto OWL immediately after your 14 day Induction. The first thing you will add during Induction is an additional 5 net carbs of the Induction vegetables.